People seek to discover effective alternatives to alcohol to relax, socialize, and celebrate. Still, various infusions are available for individuals who enjoy sweet, spicy, fruity, or flowery scents and tastes. For special occasions, take out the fine china and host a high tea, or pour yourself a mug of warmth on a cold night. Kombucha is a naturally gently fizzy fermented beverage made from black or green tea and symbiotic bacteria. It has a cult appeal among consumers looking for something “grown-up” but still healthy.
Best Non-Alcoholic Drink Alternatives (2024 Review)
But many established beer brands, like Heineken and Samuel Adams, are also starting to get on board with this trend and offer zero alcohol brews. Many people turn to alcohol to cope with stress, but research has shown that stress-related drinking can lead to long-term problems with alcohol. When people reduce their alcohol use, they could what to drink instead of alcohol see benefits in their “overall health, general mood, and behavior,” she added. According to Goodson, making zero-proof cocktails can give you a healthy alcohol alternative for the month of Dry January. Drinking alcohol turns out to be very unhealthy for the human body. Therefore, you should cut off your alcohol consumption completely.
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- Carr argues that drinking is neither fun nor relaxing because the effects of alcohol intoxication, for example decreased verbal fluency, memory loss, confusion, impaired judgment, stupor, and hangover, are unpleasant.
- This causes the blood to be diverted to the muscles and can shut down other bodily functions such as digestion.
- Just because you’ve volunteered to be DD or would rather not have to crawl home from the bar doesn’t mean you need to sip on soda for the night.
It’s a pretty minuscule amount, but if you need to avoid all alcohol for health reasons, talk to your healthcare provider before trying them. Just because you’ve volunteered to be DD or would rather not have to crawl home from the bar doesn’t mean you need to sip on soda for the night. With such a spot-on array of fun flavours, it’s hard to choose a favourite… But if I had to, it’d probably be the Ginger Dram, which is reminiscent of a Moscow Mule cocktail, or the AF Mojito. This is always a fun bottle to bring along for a celebratory occasion, or even to just pair with a bowl of Cheeselets in front of the TV at home (no prizes for guessing how I like to spend Christmas Eve then 👀).
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If a person wishes to consume alcohol when trying to lose weight, it is advisable to consider lower-calorie options. These may include Champagne, white wine spritzers, and tequila on the rocks. Traditionally, mulled wine contains sugar, but people can replace it with stevia, a natural sweetener and alternative to sugar. According to the Centers for Disease Control and Prevention (CDC), an adult of legal drinking age can choose not to drink or drink in moderation. The CDC describes moderate drinking as two standard drinks or less a day for males and one standard drink a day or less for females.
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Tastes fresh and bubbly – and the rosé variety is decent too. But if I had to, it’d probably be the Ginger Dram, which is reminiscent of a Moscow Mule cocktail. Apparently named Special Effects as it’s so akin to a typical amber lager that the drinker will have to double-check the label. One of the most powerful, proven methods to replace alcohol is a type of self-administered cognitive-behavioral therapy. By interrogating our beliefs about alcohol, and comparing them to our underlying behaviors, values, and goals, we can often re-orient alcohol to a healthier place in our lives. The Unwinder has written at length about reframing alcohol here.
“Don’t forget a pretty garnish to make it feel special, like a lemon twist or sprig of fresh rosemary or thyme.” Continue reading to learn more about what they chose, and for more healthy drinking https://ecosoberhouse.com/ tips, make sure to check out Drinking Habits to Avoid if You Don’t Want Visceral Fat. I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
The beer industry has been at the forefront of providing customers with low-alcohol or even alcohol-free alternatives to their normal lineup of products. While gin sales are soaring, the producers recognize that gin users’ alcohol intake has hit an all-time low, with customers increasingly committing to abstinence as clean eating habits become more prevalent. Some people cannot drink alcohol, while others are recovering from illness or taking medication that interacts negatively with alcohol.
Coconut Water
During my sober stint, I spent (and tbh still spend) a lot of my time trying and testing huge swathes of non-alcoholic (and super, super low %) beers, ciders, wines, spirits, cocktails and everything in between. Luckily, being on the Cosmopolitan UK team, we’re also tipped off about the next big booze-free drinks in advance too, which I’ll be sure to keep you all updated on. Activities like exercise, music, and massage can provide opportunities to hang out with friends—or plan a date—without going to a bar or club. If you rely on alcohol to wind down at home, effective stress relief alternatives can include meditation and gratitude journaling. Finally, there are many delicious alternatives to alcoholic drinks for the sober or sober curious. Seedlip was born after founder Ben Branson was given a “sickly sweet pink mocktail” at a restaurant one night.
- Alcohol isn’t the only supposed “quick fix” for the pandemic blues.
- The focus then becomes what you did (moved them) rather than what they did (drinking so much that they passed out outside).
- Spend time with your loved ones—or just have a quiet evening alone.
